by Emily | Sep 28, 2020 | core training, Fitness, Personal Trainer, postnatal body, postnatal exercise, postnatal personal trainer, pregnancy, pregnancy exercise
Diastasis Recti? What is that? Diastasis Recti – or abdominal separation – is a separation of the Rectus Abdominis (the ‘6-pack’ muscles). The separation occurs when the Linea Alba, connective tissue in the front of the belly, becomes stretched. The...
by Emily | Jun 18, 2020 | core training, Fitness, Fitness classes, menopause, Personal Trainer, postnatal exercise, postnatal personal trainer, pre and post natal personal training, pregnancy, Virtual personal trainer, Virtual personal training
Virtual personal training? When we think of personal training, be that for pregnancy, postnatal, menopause or just general fitness. We think of seeing a personal trainer, physically in the same space as we are. Very few of us consider other options being available for...
by Emily | Jan 2, 2020 | core training, Personal Trainer, postnatal body, postnatal exercise, postnatal personal trainer, pre and post natal personal training, pregnancy, pregnancy exercise
Pre and post natal personal training. What should I expect from pre and post natal personal training? It may be the first time you have ever experienced working with a personal trainer. Below are some of the things you can expect from pre and post natal personal...
by Emily | Oct 9, 2017 | Fitness, health, pregnancy, pregnancy exercise
Why exercise when you’re pregnant? Exercise is a recipe for feeling great, whatever age or stage of life you are in. However, many women stop exercising altogether when pregnant. Here are 10 reasons why you should carry on, or even start, exercising when you’re...
by Emily | Oct 3, 2017 | Fitness, health, Home workout, Personal Trainer, pregnancy, pregnancy exercise
Top pregnancy Exercise Myths Not so long ago, announcing a pregnancy came with the immediate advice to put your feet up. Not to lift anything heavier than a cup of coffee (decaf of course!) and eat for two. Those days are (mostly) gone now and the idea of staying...
