by Emily | Nov 18, 2020 | core training, Fitness, health, Personal Trainer, pre and post natal personal training, pregnancy, pregnancy exercise, trying to conceive
If you’re trying to conceive. Or considering adding to your family in the future, you may be wondering about the best way to get your body ready for conception and pregnancy. Preparing your body for trying to conceive before you even become pregnant will have many...
by Emily | Sep 28, 2020 | core training, Fitness, Personal Trainer, postnatal body, postnatal exercise, postnatal personal trainer, pregnancy, pregnancy exercise
Diastasis Recti? What is that? Diastasis Recti – or abdominal separation – is a separation of the Rectus Abdominis (the ‘6-pack’ muscles). The separation occurs when the Linea Alba, connective tissue in the front of the belly, becomes stretched. The...
by Emily | Jan 2, 2020 | core training, Personal Trainer, postnatal body, postnatal exercise, postnatal personal trainer, pre and post natal personal training, pregnancy, pregnancy exercise
Pre and post natal personal training. What should I expect from pre and post natal personal training? It may be the first time you have ever experienced working with a personal trainer. Below are some of the things you can expect from pre and post natal personal...
by Emily | Oct 20, 2019 | Fitness, pregnancy, pregnancy exercise
Why strong glutes rule in pregnancy (and life) Bum, butt, booty, buns, bottom. Whatever you choose to call them, we can all agree that good glutes really do look great. Big, small or in-between, if your butt muscles are strong, chances are they will also be shapely,...
by Emily | Oct 3, 2019 | core training, Fitness, health, pregnancy, pregnancy exercise
Core strength in pregnancy and beyond Staying active, healthy and fit throughout your pregnancy is hugely important. Fit, strong women who exercise during pregnancy experience less back pain, more energy and a faster recovery than women who don’t. One of the most...
by Emily | Oct 9, 2017 | Fitness, health, pregnancy, pregnancy exercise
Why exercise when you’re pregnant? Exercise is a recipe for feeling great, whatever age or stage of life you are in. However, many women stop exercising altogether when pregnant. Here are 10 reasons why you should carry on, or even start, exercising when you’re...
