postnatal exercise Archives - Page 2 of 2 - EmilyG Fitness & Wellbeing

Postnatal Exercise: The Tortoise and the Hare

by Emily | Oct 23, 2019 | Fitness, Personal Trainer, postnatal body, postnatal exercise, postnatal personal trainer

Congratulations! You have a wonderful new addition to your family and your life is very different to before. New babies are all-consuming, but as you begin to feel a bit more in control and able to think about something other than that tiny person who has made...

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Postnatal Exercise: The Tortoise and the Hare

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