by Emily | Feb 24, 2021 | postnatal body, postnatal exercise, postnatal personal trainer, pre and post natal personal training
Postnatal back pain is a very real problem for many women. Pregnancy and childbirth are a natural process, but that doesn’t mean they don’t take their toll on your body. Alongside dealing with your lovely new bundle of joy, the sleepless nights and...
by Emily | Sep 28, 2020 | core training, Fitness, Personal Trainer, postnatal body, postnatal exercise, postnatal personal trainer, pregnancy, pregnancy exercise
Diastasis Recti? What is that? Diastasis Recti – or abdominal separation – is a separation of the Rectus Abdominis (the ‘6-pack’ muscles). The separation occurs when the Linea Alba, connective tissue in the front of the belly, becomes stretched. The...
by Emily | Feb 3, 2020 | core training, Fitness, Personal Trainer, postnatal body, postnatal exercise, postnatal personal trainer, pre and post natal personal training
Resistance training should be a large part of your postnatal exercise plan. But, don’t worry! That doesn’t mean you have to be one-rep max-ing it down in the weights section with the gym bros… What is Resistance Training? Resistance training is any...
by Emily | Jan 9, 2020 | Bootcamp, Circuit training, core training, Personal Trainer, postnatal body, postnatal exercise, postnatal personal trainer, pre and post natal personal training
Exercises you should probably avoid post-baby and what to do instead! Do you know which exercises to avoid post baby? Maybe you’ve recently had a baby and you feel like you’re beginning to emerge from the bubble you’ve been in for the weeks post-birth. You’ve...
by Emily | Jan 2, 2020 | core training, Personal Trainer, postnatal body, postnatal exercise, postnatal personal trainer, pre and post natal personal training, pregnancy, pregnancy exercise
Pre and post natal personal training. What should I expect from pre and post natal personal training? It may be the first time you have ever experienced working with a personal trainer. Below are some of the things you can expect from pre and post natal personal...
by Emily | Oct 23, 2019 | Fitness, Personal Trainer, postnatal body, postnatal exercise, postnatal personal trainer
Congratulations! You have a wonderful new addition to your family and your life is very different to before. New babies are all-consuming, but as you begin to feel a bit more in control and able to think about something other than that tiny person who has made...
