by Emily | Jan 2, 2020 | core training, Personal Trainer, postnatal body, postnatal exercise, postnatal personal trainer, pre and post natal personal training, pregnancy, pregnancy exercise
Pre and post natal personal training. What should I expect from pre and post natal personal training? It may be the first time you have ever experienced working with a personal trainer. Below are some of the things you can expect from pre and post natal personal...
by Emily | Oct 23, 2019 | Fitness, Personal Trainer, postnatal body, postnatal exercise, postnatal personal trainer
Congratulations! You have a wonderful new addition to your family and your life is very different to before. New babies are all-consuming, but as you begin to feel a bit more in control and able to think about something other than that tiny person who has made...
by Emily | Oct 3, 2017 | Fitness, health, Home workout, Personal Trainer, pregnancy, pregnancy exercise
Top pregnancy Exercise Myths Not so long ago, announcing a pregnancy came with the immediate advice to put your feet up. Not to lift anything heavier than a cup of coffee (decaf of course!) and eat for two. Those days are (mostly) gone now and the idea of staying...
