by Emily | Nov 18, 2020 | core training, Fitness, health, Personal Trainer, pre and post natal personal training, pregnancy, pregnancy exercise, trying to conceive
If you’re trying to conceive. Or considering adding to your family in the future, you may be wondering about the best way to get your body ready for conception and pregnancy. Preparing your body for trying to conceive before you even become pregnant will have many...
by Emily | Oct 3, 2019 | core training, Fitness, health, pregnancy, pregnancy exercise
Core strength in pregnancy and beyond Staying active, healthy and fit throughout your pregnancy is hugely important. Fit, strong women who exercise during pregnancy experience less back pain, more energy and a faster recovery than women who don’t. One of the most...
by Emily | Oct 9, 2017 | Fitness, health, pregnancy, pregnancy exercise
Why exercise when you’re pregnant? Exercise is a recipe for feeling great, whatever age or stage of life you are in. However, many women stop exercising altogether when pregnant. Here are 10 reasons why you should carry on, or even start, exercising when you’re...
by Emily | Oct 3, 2017 | Fitness, health, Home workout, Personal Trainer, pregnancy, pregnancy exercise
Top pregnancy Exercise Myths Not so long ago, announcing a pregnancy came with the immediate advice to put your feet up. Not to lift anything heavier than a cup of coffee (decaf of course!) and eat for two. Those days are (mostly) gone now and the idea of staying...
