by Emily | Oct 20, 2019 | Fitness, pregnancy, pregnancy exercise
Why strong glutes rule in pregnancy (and life) Bum, butt, booty, buns, bottom. Whatever you choose to call them, we can all agree that good glutes really do look great. Big, small or in-between, if your butt muscles are strong, chances are they will also be shapely,...
by Emily | Oct 3, 2019 | core training, Fitness, health, pregnancy, pregnancy exercise
Core strength in pregnancy and beyond Staying active, healthy and fit throughout your pregnancy is hugely important. Fit, strong women who exercise during pregnancy experience less back pain, more energy and a faster recovery than women who don’t. One of the most...
by Emily | Oct 9, 2017 | Fitness, health, pregnancy, pregnancy exercise
Why exercise when you’re pregnant? Exercise is a recipe for feeling great, whatever age or stage of life you are in. However, many women stop exercising altogether when pregnant. Here are 10 reasons why you should carry on, or even start, exercising when you’re...
by Emily | Oct 3, 2017 | Fitness, health, Home workout, Personal Trainer, pregnancy, pregnancy exercise
Top pregnancy Exercise Myths Not so long ago, announcing a pregnancy came with the immediate advice to put your feet up. Not to lift anything heavier than a cup of coffee (decaf of course!) and eat for two. Those days are (mostly) gone now and the idea of staying...
