by Emily | Nov 18, 2020 | core training, Fitness, health, Personal Trainer, pre and post natal personal training, pregnancy, pregnancy exercise, trying to conceive
If you’re trying to conceive. Or considering adding to your family in the future, you may be wondering about the best way to get your body ready for conception and pregnancy. Preparing your body for trying to conceive before you even become pregnant will have many...
by Emily | Oct 19, 2020 | Fitness, Home workout, menopause, Personal Trainer, Virtual personal trainer, Virtual personal training
Menopause exercise The perimenopause and menopause journey will be different for every woman. Some will sail through relatively unscathed and others may suffer with symptoms for many years. However, many will experience some of the many menopause symptoms to a greater...
by Emily | Sep 28, 2020 | core training, Fitness, Personal Trainer, postnatal body, postnatal exercise, postnatal personal trainer, pregnancy, pregnancy exercise
Diastasis Recti? What is that? Diastasis Recti – or abdominal separation – is a separation of the Rectus Abdominis (the ‘6-pack’ muscles). The separation occurs when the Linea Alba, connective tissue in the front of the belly, becomes stretched. The...
by Emily | Jun 18, 2020 | core training, Fitness, Fitness classes, menopause, Personal Trainer, postnatal exercise, postnatal personal trainer, pre and post natal personal training, pregnancy, Virtual personal trainer, Virtual personal training
Virtual personal training? When we think of personal training, be that for pregnancy, postnatal, menopause or just general fitness. We think of seeing a personal trainer, physically in the same space as we are. Very few of us consider other options being available for...
by Emily | Feb 3, 2020 | core training, Fitness, Personal Trainer, postnatal body, postnatal exercise, postnatal personal trainer, pre and post natal personal training
Resistance training should be a large part of your postnatal exercise plan. But, don’t worry! That doesn’t mean you have to be one-rep max-ing it down in the weights section with the gym bros… What is Resistance Training? Resistance training is any...
by Emily | Oct 23, 2019 | Fitness, Personal Trainer, postnatal body, postnatal exercise, postnatal personal trainer
Congratulations! You have a wonderful new addition to your family and your life is very different to before. New babies are all-consuming, but as you begin to feel a bit more in control and able to think about something other than that tiny person who has made...
