by Emily | Nov 18, 2020 | core training, Fitness, health, Personal Trainer, pre and post natal personal training, pregnancy, pregnancy exercise, trying to conceive
If you’re trying to conceive. Or considering adding to your family in the future, you may be wondering about the best way to get your body ready for conception and pregnancy. Preparing your body for trying to conceive before you even become pregnant will have many...
by Emily | Sep 28, 2020 | core training, Fitness, Personal Trainer, postnatal body, postnatal exercise, postnatal personal trainer, pregnancy, pregnancy exercise
Diastasis Recti? What is that? Diastasis Recti – or abdominal separation – is a separation of the Rectus Abdominis (the ‘6-pack’ muscles). The separation occurs when the Linea Alba, connective tissue in the front of the belly, becomes stretched. The...
by Emily | Jun 18, 2020 | core training, Fitness, Fitness classes, menopause, Personal Trainer, postnatal exercise, postnatal personal trainer, pre and post natal personal training, pregnancy, Virtual personal trainer, Virtual personal training
Virtual personal training? When we think of personal training, be that for pregnancy, postnatal, menopause or just general fitness. We think of seeing a personal trainer, physically in the same space as we are. Very few of us consider other options being available for...
by Emily | Feb 3, 2020 | core training, Fitness, Personal Trainer, postnatal body, postnatal exercise, postnatal personal trainer, pre and post natal personal training
Resistance training should be a large part of your postnatal exercise plan. But, don’t worry! That doesn’t mean you have to be one-rep max-ing it down in the weights section with the gym bros… What is Resistance Training? Resistance training is any...
by Emily | Jan 9, 2020 | Bootcamp, Circuit training, core training, Personal Trainer, postnatal body, postnatal exercise, postnatal personal trainer, pre and post natal personal training
Exercises you should probably avoid post-baby and what to do instead! Do you know which exercises to avoid post baby? Maybe you’ve recently had a baby and you feel like you’re beginning to emerge from the bubble you’ve been in for the weeks post-birth. You’ve...
by Emily | Jan 2, 2020 | core training, Personal Trainer, postnatal body, postnatal exercise, postnatal personal trainer, pre and post natal personal training, pregnancy, pregnancy exercise
Pre and post natal personal training. What should I expect from pre and post natal personal training? It may be the first time you have ever experienced working with a personal trainer. Below are some of the things you can expect from pre and post natal personal...
