Articles
Whether this is your first pregnancy or you’re a more experienced mum, you may be feeling a little lost about how to stay safely active throughout your pregnancy.
There are often mixed messages around what we can and can’t do whilst pregnant and this can make mums-to-be feel (understandably) anxious and unsure of whether they should even exercise at all. Read more…
You’ve created a miracle and you might be finding life is a little (or maybe a LOT!) different to before. New babies can be a full time occupation and to begin with your time, thoughts and emotions are wrapped up in adjusting to the new, tiny but demanding, bundle of joy who now lives in your house. But as the initial shock wears off and you begin to feel a bit more like your old self, your thoughts may begin to turn to getting “your body back”. Read more…
Struggling to to fit in exercise? Maybe you feel like you really want to start getting fitter but just don’t have the time. You find the thought of starting an exercise regime intimidating and just too much like hard work. It doesn’t have to be this way. You might have everything you need to start getting stronger and fitter, all in the comfort of your own home. Read more…