ABOUT ME
Hi! I’m the Emily in EmilyG Fitness & Wellbeing.
As a busy mum of 2 I know how tough it can be to get back to exercise and fitness. Finding the time is always an issue and gyms can be very intimidating. To help, I specialise working with women and provide a mobile Pregnancy & Postnatal personal training service.
I am a qualified Level 3 Personal Trainer with specialisms in Pregnant and Postnatal women (as well exercise for medical referrals and older people).
I have an interested in all-round health and so as a sideline to my primary focus I provide a mobile sports massage service too.
I believe you don’t need a gym membership to be fit, strong and healthy – if I can show you how please contact me – I would love to hear from you!
Contact me to get started today (email emily@emilyg.co.uk or fill in the form below)
LATEST BLOG POSTS
Resistance training for postnatal
Resistance training should be a large part of your postnatal exercise plan. But, don't worry! That doesn't mean you have to be one-rep max-ing it down in the weights section with the gym bros... What is Resistance Training? Resistance training is any exercise in which...
Exercises to avoid after baby
Exercises you should probably avoid post-baby and what to do instead! Do you know which exercises to avoid post baby? Maybe you’ve recently had a baby and you feel like you’re beginning to emerge from the bubble you've been in for the weeks post-birth. You’ve been to...