ABOUT ME

Emily profile

Hi! I’m the Emily in EmilyG Fitness & Wellbeing.

As a busy mum of 2 I know how tough it can be to get back to exercise and fitness. Finding the time is always an issue and gyms can be very intimidating. To help, I specialise working with women and provide a mobile Pregnancy & Postnatal personal training service.

I am a qualified Level 3 Personal Trainer with specialisms in Pregnant and Postnatal women (as well exercise for medical referrals and older people).

I have an interested in all-round health and so as a sideline to my primary focus I provide a mobile sports massage service too.

I believe you don’t need a gym membership to be fit, strong and healthy – if I can show you how please contact me – I would love to hear from you!

Contact me to get started today (email emily@emilyg.co.uk or fill in the form below)

LATEST BLOG POSTS

Diastasis Recti – what is it and why should I care?

core training, Fitness, Personal Trainer, postnatal body, postnatal exercise, postnatal personal trainer, pregnancy, pregnancy exercise

Diastasis Recti? What is that? Diastasis Recti - or abdominal separation - is a separation of the Rectus Abdominis (the ‘6-pack’ muscles). The separation occurs when the Linea Alba, connective tissue in the front of the belly, becomes stretched. The stretching most...

Virtual personal training

core training, Fitness, Fitness classes, menopause, Personal Trainer, postnatal exercise, postnatal personal trainer, pre and post natal personal training, pregnancy, Virtual personal trainer, Virtual personal training

Virtual personal training? When we think of personal training, be that for pregnancy, postnatal, menopause or just general fitness. We think of seeing a personal trainer, physically in the same space as we are. Very few of us consider other options being available for...