MENOPAUSE AND MIDLIFE COACHING

We know that menopause is a time of huge shifts and often women need more than just a diet and exercise plan. Our sister company Master your Midlife provides therapeutic coaching and takes an holistic approach to tackling the issues that menopause and the midlife transition can so often create.

Fit for Menopause

At Master your Midlife we understand that the transition through midlife can bring a range of physical, emotional, and psychological changes. Our goal is to help you navigate these changes with confidence and grace.

We offer a variety of services, including therapeutic coaching, menopause coaching, and workplace training, all designed to help you feel your best as you move through this exciting stage of life.

​Whether you’re experiencing symptoms of menopause, dealing with a career change, running a business, or looking for ways to improve your overall well-being, we’re here to help.

We’ll provide you with expert guidance, emotional support, and practical solutions to help you feel your best.

Email emily@masteryourmidlife.com for more information or visit our website.

Personal Training for menopausal women

For those of you looking for a more tailored approach to fitness during the menopause I do of course offer virtual 1-2-1 training packages, as well as face to face menopause personal training within the Surrey area.

Women in the perimenopause need to exercise in ways that will boost the metabolism, increase lean muscle mass and bone density and decrease stress. Working with me 1-2-1 we will create a programme that allows you to exercise in a ‘smart’ way. Creating the most effective programme for you and your individual needs.

I offer three different monthly packages (Gold, Silver and Bronze level). With training designed to guide clients through the peri/menopause journey in a holistic manner. Covering aspects including 1-2-1 training, home workouts, nutrition and self care.