September 2020 - EmilyG Fitness & Wellbeing

Diastasis Recti – what is it and why should I care?

by Emily | Sep 28, 2020 | core training, Fitness, Personal Trainer, postnatal body, postnatal exercise, postnatal personal trainer, pregnancy, pregnancy exercise

Diastasis Recti? What is that? Diastasis Recti – or abdominal separation – is a separation of the Rectus Abdominis (the ‘6-pack’ muscles). The separation occurs when the Linea Alba, connective tissue in the front of the belly, becomes stretched. The...

Diastasis Recti – what is it and why should I care?

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