February 2020 - EmilyG Fitness & Wellbeing

Resistance training for postnatal

by Emily | Feb 3, 2020 | core training, Fitness, Personal Trainer, postnatal body, postnatal exercise, postnatal personal trainer, pre and post natal personal training

Resistance training should be a large part of your postnatal exercise plan. But, don’t worry! That doesn’t mean you have to be one-rep max-ing it down in the weights section with the gym bros… What is Resistance Training? Resistance training is any...

Resistance training for postnatal

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