As a specialist Pregnancy & Postnatal personal trainer & women’s therapeutic coach, I help women stay safe, strong & healthy during pregnancy and postnatal recovery. By providing specialist pregnancy & postnatal personal training. As well as therapeutic coaching for mums.
With my help. Pregnant (antenatal) & postnatal women will experience: Improved sleep, less stress, increased energy and a feeling of strength and empowerment.
It’s important to exercise during pregnancy and after baby.
I offer virtual online 1-2-1 and small group training wherever you are in the UK. Working with the equipment you have available for a truly bespoke personal training experience.
In Surrey and prefer face to face? My pregnancy & postnatal personal trainer service is fully mobile. I come to you.
– Experienced & Passionate –
I am the creator of the Stronger Mother programme (currently being revamped for relaunch – find out more here). Used worldwide, Stronger mother is a purely online personal training system for postnatal women.
I am a fully qualified, experienced and passionate Pregnancy & Postnatal Personal Trainer, Therapeutic coach & Sports Massage Therapist. m
– FREE Consultation –
Everything starts with a consultation. Contact me using the form below, email me at emily@emilyg.co.uk. Call or text me on 0780 312 5545. Remember, the consultation is FREE so you have nothing to lose!
– Virtual 1-2-1 Personal training –
Online, virtual pregnancy or postnatal personal training has all the advantages of standard face to face personal training but without the constraints of geography! Working closely with you, your goals and needs and the equipment you have available EmilyG, The Pregnancy & Postnatal Personal Trainer creates a programme that works for you.
Our online virtual pregnancy and postnatal personal training packages are designed to give you everything you need. Helping you to stay, or become, active during pregnancy or as a new mum.
– Mobile service –
Often women don’t feel confident enough to use a gym. Or they want to work out but just prefer their own privacy. Whatever your reason, with EmilyG, The Pregnancy & Postnatal Personal Trainer, the gym comes to you. And with pregnancy and postnatal personal training packages you receive personalised plans, continual support and nutrition advice. All within the comfort of your own home.
With postnatal personal training you are also able to work out at home with baby around. So no need to find childcare, unless you want to! All this with the added knowledge that the exercises prescribed are the best and safest possible for your stage of pregnancy.
Based in Leatherhead, Surrey, UK and cover all the surrounding areas (within a 30 minute travel radius): This includes Ashtead, Bookham, Cobham, Dorking, Effingham, Esher, Epsom, Fetcham, Guildford, Horsely, Horsham, Leatherhead, Oxshott, Reigate and Surbiton. Contact me if you’re further afield.
Sports Massage clinic available in Leatherhead.
Contact me to get started today (email emily@emilyg.co.uk or fill in the form below)
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